almond
Almonds are a rich source of many nutrients which help in the development and health of the human brain.
They have been connected to a highe…
amaranth
1. It Was An Aztec Staple: Amaranth was a key part of the diets of the pre-Columbian Aztecs, and it was used not just for food but also as part of …
anise
Anise provides the classic sweet, licorice flavor found in Italian and Scandinavian baked goods as well as Asian sauces and marinades. Although st…
apple
Health Benefits of Apples. Especially high in vitamin C, apples also provide vitamin A as a powerful antioxidant to help resist infection and scave…
apricot
Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids), and a good source of vitamin C, copper, dietary fiber and…
artichoke
Artichokes are packed with phytonutrients such as quercetin, rutin, gallic acid, and cynarin, all working to protect against many health risks inc…
arugula
Arugula, which is called rocket or roquette in Europe and Australia, provides generous portions of vital nutrients — including vitamin K, vitami…
asparagus
Asparagus means the beginning of spring
It is a good source of folate, vitamin K, iron, and fiber.It can contribute to heart health and the pre…avocado
One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.…
banana
Banana fruits are among the most important food crops in the world that are native to Southeast Asia.
There are more than 500 varieties of …
barley
Barley is a major cereal grain, commonly found in bread, beverages, and various cuisines of every culture.
One of the first cultivated grains…
basil
Basil (Ocimum basilicum) is well known for its use in Italian cuisine. It is one of the primary ingredients in pesto sauce. Basil is also commonly…